03.12.18
STRENGTH : 6-MIN EMOM
- 20 Sec Box Jump Overs, then...
Heavy Plate Squat Hold ( REST 1:1 )
- 60 sec
- 50 sec
- 40 sec
- 30 sec
- 20 sec
- 10 sec
WOD : 10-MIN AMRAP
- 5 Pull Ups +(Strict)
- 10 Strict Presses (75/55) +(95/65)
- 15 Abmat Sit Ups