02.27.19

STRENGTH : Hang Power Snatches

5-5-5 ( @ 70% ) E1m

3-3-3 ( @ 80% ) E90s

1-1-1 ( @ 90% ) E2m

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 5 Front Squats EMOM

  (135/95) +(185/125)

- then, Max Double Unders

Score = Total Double Unders