12.30.19

STRENGTH : 10-MIN Quality AMRAP

- 20 Plate Rotations

- 15 Russian Twist Taps

- 10 Tuck Ups

WOD : 3 Rounds For Time!

- 400m RUN

- 15 Pull Ups +(C2B)

- 30 Push Presses (75/55) +(95/65)

- 45 Air Squats