11.26.19

STRENGTH : 6 Rounds E2MOM

- 5-5-5-3-3-3 Push Jerks *

( @ 75% and Increasing )

* 15-20 sec pull up hold after each rd

Partner WOD : 12-MIN AMRAP

Partner A performs 1 Round of...

- 8 Snatch Grip Deadlifts (115/80) +(135/95)

- 8 Power Snatches (115/80) +(135/95)

While Partner B performs...

- Max Box Jump Overs (24/20) +(30/24)

Switch every round. 2 Scores

Part A = Rounds + Reps

Part B = Total Box Jump Overs