10.07.19

STRENGTH : 10-MIN EMOM

- [ ODD ] : M.E. Push Ups +(SHSPU)

- [ EVEN ] : M.E. Strict PU +(SC2B)

WOD : 21-15-9 *Unbroken For Time!

- OHS (95/65) +(115/80)

- Hang Power Cleans ( SAME )

- Thrusters ( SAME )

*Break = 4 Lateral Burpees OTB