10.17.19

STRENGTH : DEADLIFTS

- 5-5-5-5-10 Unbroken Sets

( 65% - 70% - 75% - 80% - 75% )

WOD : 4 Rounds For Time!

- 15 Pull Ups +(C2B)

- 12 Toes To Bar

- 9 U/B Hang Power Cleans

Rx(135/95) Rx+(155/105)

** 1-MIN REST Between Rounds **