10.14.19

STRENGTH : 4 Rounds FQ!

- 6 Bench/Floor Presses ( @ 75% )

- Max Effort Push Ups

[ Rest 2 MIN Between Rounds ]

WOD : 3 Rounds FT! ( 15-MIN CAP )

- 30 WB Shots (20/14)

- 25 Deadlifts (135/95) +(185/125)

- 20/15 Cal Row/Bike