01.14.19

2019 RCF Baseline WOD :

5 Rounds For Time!

- 200m RUN

- 15 Plate Burpees

- 20 Plate Squats (35/25) +(45/35)

- 15 Plate Sit Ups  (35/25) +(45/35)

- 20 OH Plate Lunge(35/25) +(45/35)

** 1-MIN REST Between Rounds **