WOD

09.29.18

Partner WOD : For Time!

- 60 DBall Over Shoulder (70/50) +(100/70)

- 70 Snatches (75/55)

- 80 Box Jump Overs (24/20)

- 90 Deadlifts (135/95) +(185/125)

- 200m RUN with partner

- 90 Deadlifts (135/95) +(185/125)

- 80 Box Jump Overs (24/20)

- 70 Snatches (75/55)

- 60 DBall Over Shoulder (70/50) +(100/70)

RCF CrossFitComment