09.26.18

STRENGTH : 5 Rounds NFT

- 10 Strict Presses ** ( @ 60% )

** @ bottom of jerk position

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 21 Deadlifts (135/95) +(185/125)

- 15 Front Squats (135/95) +(185/125)

-  9 Burpee Box Jump Over (24/20)