09.11.18

STRENGTH : 5 Rounds For Quality!

- 5 Deadlifts ( @ 75% )

- 30 Second Dead Hang

WOD :  For Time!

- 30 WB Shots (20/14)

- 30 Hang Power Cleans (75/55) +(95/65)

- 20 WB Shots (20/14)

- 20 Hang Power Cleans (75/55) +(95/65)

- 10 WB Shots (20/14)

- 10 Hang Power Cleans (75/55) +(95/65)

- 15 Thrusters (75/55) +(95/65)

- 15 Toes To Bar

- 10 Thrusters (75/55) +(95/65)

- 10 Toes To Bar

-   5 Thrusters (75/55) +(95/65)

-   5 Toes To Bar