09.01.18
Partner WOD : 21-MIN AMRAP (7:2:6:1:5)
BUY-IN : 40 DBall Over Shoulders (70/50) +(100/70)
Then AMRAP of...
- 25 Push Presses (95/65) +(115/80)
while partner DBall bear hug hold.
- 25 DBall Box Step Over (24/20)
while partner Front Rack hold.