08.29.18

STRENGTH : 10-MIN EMOM

[  ODD  ] : 4 DEADLIFTS ( @ 80% )

[ EVEN ] : M.E. DEADLIFT HOLD

WOD : 13-MIN AMRAP (3:2:3:2:3)

- 10 THRUSTErS (95/65) +(115/80)

- 10 OHS (95/65) +(115/80)

- 15 PULL UPS +(C2B)