07.31.18

STRENGTH : 4 Rounds NFT!

- 5 Back Squats (80%)

- 400m M.E. RUN

WOD : 4 Rounds For Time!

- 15 Deadlifts (95/65) +(115/80)

- 12 Snatches (95/65) +(115/80)

-  9 OHS (95/65) +(115/80)