07.03.18

STRENGTH : 5 Rounds For Quality!

- 5 Front Squats (75%)

- Max Unbroken Double Unders

WOD : 5 Rounds For Reps!

- 200m RUN

- M.E. DEADLIFT (225/155) +(275/195)

[ 10-MIN CAP / Score = Total Deadlifts ]