06.06.18

STRENGTH : 12-MIN EMOM

- 3 Hang Power Snatches (70%)

With 1-Sec PAUSE On Catch

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- OH Plate Sit Ups (45/35) +(T2B)

- Overhead Squats (95/65) +(115/80)