06.04.18

STRENGTH : 9-9-7-7-5-5-3-3 For Quality

Strict Presses (70%-75%-80%-85%)

** 1 MIN REST After EACH SET **

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Hang Squat Cleans (95/65) +(115/80)

- Burpee Box Jump Overs (24/20)