06.22.18 STRENGTH : For Quality!9-9-6-6-6-3-3-3-1-1- Hang Squat Cleans ( 60% + )WOD : 30-20-10 For Time!- Toes To Bar- Burpees To Target RCF CrossFitJune 22, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
