06.12.18 STRENGTH : 20-MIN EMOM- 10x3 Hang Power Snatches (@ 75%)- 10x20 Handstand Shoulder TapsWOD : 10-MIN AMRAP- 20 WB Shots (20/14)- 20 Box Jump Overs (24/20) RCF CrossFitJune 12, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
