05.29.18

STRENGTH : 4-3-2-1 Tabata Rounds of...

- Hollow Hold

- Weighted Wall Sit (45/35)

- Plank

WOD : “DT” 5 Rounds For Time!

- 12 DEADLIFTS (155/105) +(185/125)

-  9 HANG POWER CLEANS (155/105) +(185/125)

-  6 S2OH (155/105) +(185/125)