05.21.18

STRENGTH : 6-7-8–9 For Quality!

- DEADLIFTS ( @ 75% )

- REST ( 1:15 / 1:30 / 1:45 )

WOD : 12–MIN AMRAP (4:2:3:1:2)

- 30 JUMPING LUNGES

- 20 THRUSTERS (75/55)

- 10 LATERAL BURPEE OTB