05.16.18

STRENGTH : 7 Rounds For Quality!

- 5 Pause Front Squats (2s @ 65%)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 Toes To Bar

- 10 Burpee Box Jump Overs (24/20)

-  5 Snatches (115/80) +(135/95)