05.11.18

STRENGTH : 10-MIN EMOM

- 3 DEADLIFTS ( @ 75% ) 

WOD : 16-MIN AMRAP

- 30 DB Snatches (50/35) 

- 20 OH Single-Arm DB Lunges (50/35) 

- 10 Single-Arm DB Thrusters (PER ARM)