04.25.18

STRENGTH : 5 Rounds NFT

- Max Effort Toes To Bar

- Rest 30 seconds

- Max Effort Kipping Swings

( REST BETWEEN ROUNDS AS NEEDED )

WOD : 8-7-6-5-4-3-2-1 FT

- Full Snatch (95/65) +(135/95)

- Front Rack Lunges (PER LEG)