04.17.18

STRENGTH : 12-MIN E2MOM

3x Unbroken Press Complex Of...

- 1 Strict Press

- 1 Push Press

- 1 Push Jerk

( @ 65% of 1RM Strict Press )

WOD : For Time!

- 40 Box Jump Overs (24/20)

- 30 Deadlifts (115/80) +(135/95)

- 20 Front Squats (115/80) +(135/95)

- 10 Burpees

- 20 Front Squats (115/80) +(135/95)

- 30 Deadlifts (115/80) +(135/95)

- 40 Box Jump Overs (24/20)