04.13.18

STRENGTH : 4 Rounds NFT

- Max Effort Front Squats ( 70% )

WOD : 12-MIN AMRAP (5:2:5)

- 20 Russian Twist Taps (35/25) +(45/35)

- 15 US Kettlebell Swings (53/35) +(72/53)

- MAX EFFORT S2OH (95/65) +(115/80)

SCORE = Total Combined S2OH Reps