03.08.18

CrossFit OPEN WOD 18.3 : 2 Rounds FT!

100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

M 115-lb. OHS, 50-lb. DB snatch

F 80-lb. OHS, 35-lb. DB snatch

Time cap: 14 minutes