03.06.18

STRENGTH : Push Jerks ( @ 70% )

Unbroken Sets Of...

8-6-4-2-2-4-6-8

WOD : 12-MIN AMRAP

- 30 Abmat Sit Ups +(GHD)

- 20 OHS (115/80) +(135/95)

- 10 Snatches (115/80) +(135/95)