03.20.18 STRENGTH : 6 Rounds FQ!- 8 Heavy Front Rack Lunges- 4 Burpee Max Broad JumpsWOD : 40-30-20-10 For Time!- Hang Snatches (45/35) +(75/55)- WB Shots (20/14) RCF CrossFitMarch 20, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
