02.03.18
WOD : 18-MIN AMRAP
- 8 S2OH ( 100%/90% BW )
- 10 Single Dumbbell Lunges
- Max Effort Dumbbell Goblet Squats
** You pick Dumbbell weight, one Dumbbell entire workout for both movements. Go HEAVY!! **
SCORE = Total Weight Squatted ( Reps x LB )