11.06.18

STRENGTH : For Quality!

- 2 MIN of Single Arm Dead Hang (PER)

‘KING 5’ WOD : 5 Rounds For Time!

- 10 Knees 2 Elbow

- 10 Inverted Burpees

- 10 Nose and Toes

- 10 G2OH (115/80) +(135/95)