11.02.18

STRENGTH : 5 Rounds For Quality!

- 10 DEADLIFTS ( @ 60% ) 

-  8 1-ARM OHKBL ( Per Arm - Upside Down ) 

WOD : 12-MIN AMRAP (4:2:3:1:2) 

- 30 Double Unders

- 20 Russian Twist Taps (35/25) 

-  1 Squat Clean (185/125) +(225/155)