11.19.18

STRENGTH : 8-MIN EMOM

- 3 Tempo 42X1 Back Squats ( @ 75% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Power Cleans (135/95) +(155/105)

- 2x HRPU +(2x Clapping Push Ups).