10.02.18 STRENGTH : 15-MIN To Complete- Find 5RM Front Squat- Then, Do 4x3 Front SquatsWOD : 21-15-9 For Time!- Toes To Bar- Snatches (95/65) +(115/80)- OH Lunges (95/65) +(115/80) RCF CrossFitOctober 2, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes