09.21.17

WOD : 13-MIN AMRAP (3:2:3:2:3)

- 20 OHS (95/65)

- 20 OH Lunges (95/65)

- Then Max Box Jump Overs (24/20)

** 2-MIN REST Between Rounds **

SCORE = Total Box Jump Overs

STRENGTH : 4 Rounds NFT

- 90 sec Weighted Plank (45/35)

- Straight into M.E. Deadlifts (70%)