09.16.17
STRENGTH : 3x12 GHR's
Partner WOD : 10-20-30 For Time!
- Burpee Box Jumps (30/24)
... While Partner Bear Holds DBall
- DBall Cleans (70/50) +(100/70)
... While Partner Holds BB OH
- Snatches (75/55) +(115/80)
... While Partner Holds Handstand