09.14.17

STRENGTH : 9-MIN EMOM

- 2 Tempo Deadlifts (50%)

( 4 sec up 4 sec down for 3 Rounds )

( 5 sec up 5 sec down for 3 Rounds )

( 6 sec up 6 sec down for 3 Rounds )

"FrankenSlava" : 14-MIN AMRAP

- 18 Snatches (75/55)

- 32 Thrusters (75/55)

- 36 OH WB Duck Walk (20/14)

- 200m RUN