08.18.17

"Cin-DT" WOD : 12-MIN AMRAP

-  5 Pull Ups

- 10 Push Ups

- 15 Air Squats

-  5 Pull Ups

- 10 Push Ups

- 15 Air Squats

- 12 Deadlifts (155/105)

-  9 Hang Cleans (155/105)

-  6 Push Jerks (155/105)

STRENGTH : 4-MIN

D-Ball Hold (150/100)