07.06.17 STRENGTH : 8 Rounds (E2MOM)- 3 Squats Cleans (75%) WOD : 12-MIN AMRAP- 5 Burpees- 10 Seated Over & Backs (75/55) +(95/65)- 15 Pull Ups +(C2B)- 20 OH Lunges (75/55) +(95/65) RCF CrossFitJuly 6, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes