07.31.17

STRENGTH : 5 Rounds (E90s)

- 10 Banded Deadlifts (70%)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Power Cleans (135/95) +(185/125)

- 10 Hang Cleans (135/95) +(185/125)

- 10 Front Squats (135/95) +(185/125)

- 10 S2OH (135/95) +(185/125)