07.15.17

Team of 3 WOD : For Time! 

- 30 Synchro Squats

- 100/70 Cal Assault Bike* 

*D-Ball Hold (100/70) 

- 45 Burpees

- 80/60 Cal Row* 

*Goblet Squat Hold (35/26) 

- 90 D-Ball Over Shoulder (100/70) 

- 400m Synchro RUN