07.10.17

STRENGTH : 10-MIN EMOM

- 2 Tempo Muscle Snatches (75%)

- 2 Burpee Broad Jumps

WOD : 2 Rounds FT!

- 60 Hip Taps

- 40 OHS (75/55) +(95/65)

- 20 Hang Clusters (75/55) +(95/65)