05.27.17
25-MIN TEAM WOD
10-MIN AMRAP OF...
- 30 Calorie Row*
- 20 Hang Squat Cleans (135/95)
- 10 Synchro Jumping Lunges
** 5 MINUTE REST **
10-MIN AMRAP OF...
- 30 Calorie Bike*
- 20 Overhead Squats (135/95)
- 10 Synchro Burpees
* Partner(s) NOT on erg must hold PLANK