04.19.17 WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)- 20 Burpees to 12" Target- 15 WB Shots (20/14)- 10 Hang Power Cleans (135/95) +(155/105) STRENGTH : 5 Rounds (E90s)- 10 U/B DEADLIFTS (60%) RCF CrossFitApril 19, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes