03.21.17

STRENGTH : 7-MIN EMOM

- 5 Thrusters (75%)

WOD : For Time!

5-4-3-2-1 of...

- Power Snatches (115/75) +(135/95)

- Lateral Burpee OTB

Then 10-8-6-4-2 of...

- C2B Pull Ups +(Muscle Ups)

- Burpees