02.20.17

Partner STRENGTH : 10 Rounds FQ

- 10 Hollow Rocks

- 10 V-Up's

- 10 Tuck Taps

- 10sec Hollow Hold

WOD : 11:30-MIN AMRAP

- 1min to complete...

   3 Front Squats (155/105) +(185/125)

   and Max DU

- 10sec REST

Score = Total # of DU