12.30.17

Team of 3 WOD : For Time! 

- 30 Calorie (Assault Bike/Row) 

- 50 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 40 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 30 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 20 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 10 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20) 

** 1 Person Must Hold Goblet Squat At ALL Times. **