12.14.17

STRENGTH : 1-2-3-4-5-6-7-8-9-10

- Unbroken Push Jerks ( @ 60% )

WOD : 6 Rounds For Time!

-  5 Power Cleans (155/105) +(185/125)

- 10 Lateral Burpee OTB

- 15 Abmat Sit Ups