11.28.17

STRENGTH : 10-MIN EMOM

- 6 Front Squats ( @ 60% )

No Racks, If Possible. 

WOD : 15-12-9-6-3 For Time!

- Pull Ups +(5-4-3-2-1 Bar MU)

- Squat Snatches (95/65) +(115/80)