10.24.17

STRENGTH : 60-50-40-30-20-10 seconds

- DBALL HOLD (150/100)

- DEAD HANG +(FALSE GRIP)

WOD : 5 Rounds For Time!

- 15 Abmat Sit Ups

- 12 DBall Ground 2 Shoulder (70/50) +(100/70)

-  9 DBall Bear Hug Lunges (70/50) +(100/70)